I have spent the past 25 years connecting people to understanding themselves to be the best version of themselves. And when this happens, it's MAGIC!
Using the tools I've learned through my graduate degree focusing on Resiliency (University of British Columbia), my health coach training (Institute of Integrative Nutrition), my yoga teacher training (Jaya Yoga), Reiki training, as well as ongoing other training and experiences, I offer you a nurturing yoga, reiki or meditation opportunity customized for your needs.
Your well-being is not just about what you eat and exercising. It's so much more than that! Together, we can address what is influencing your energy, stress and anxiety levels, weight and over-all health.
Are you ready to live your life with vitality and well-being?